Mindfulness Consulting and Design
Creating space for change to occur - in the mind and heart.
EXPERIENCE LIFE NOW.
Live Well
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If you could change one thing in your life - work or home - one thing that would improve your health, your sense of achievement, your relationships .....
QUESTION: What would you change? And Why? With so much uncertainty in today's world and society, with long periods of adjusting, many people are realising that they aren't living in line with their values and what's truly important to them. QUESTION: How do you optimise your health, your leadership and your performance (mind, heart and body)? To answer these questions requires people to create space to think differently and act wisely. This is where Mindfulness Consulting and program Design can help you or your team members. |
WHY MINDFULNESS is the foundation for all of our work.
Mindfulness is a quality of being human.
- If you are not hearing Heartfulness, when you hear Mindfulness, then you aren't understanding it fully.
- Mindfulness is more than being present.
- Mindfulness involves being aware of unnecessary criticisms and judgmental attitudes (non-judgemental)
- The opposite of Mindfulness/Heartfulness has a cost to health and to business (illness, impaired mental health, relationship issues, poor performance and barriers to goal attainment).
- Non-judgemental awareness is why Mindfulness aligns directly with Values (what's important to you), Ethics (doing the right thing and being a good human) and Community (be constructive and productive together).
QUESTION: So Why do we use Mindfulness as the foundation for all of our work?
ANSWER: Any endeavour in which human beings are involved, requires Values, Ethical Behaviour and Community. Humans are involved in all aspects of life and business, including:
- safety
- leadership
- teamwork
- health and wellbeing
- relationships
- performance
- and more)
'Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on
in the present moment in your body, mind and
the world around you'.
- Prof Jon Kabat-Zinn
Praise for Meg's MINDFULNESS CONSULTING AND DESIGN ......
The work on mindfulness in Navy is groundbreaking and largely due to the tireless dedication
and unique qualifications of LCDR Campbell-Dowling.
- CMDR Nick Watson, former Director New Generation Navy, RAN
Development and introduction of the mindfulness resilience coaching program for Joint Operations Legal Training is a fine demonstration of courage, collaboration and innovation. I am extremely grateful for the professionalism and dedication of LCDR Campbell-Dowling.
- Air Commodore CT Hanna CSC and Bar, former DG ADF Legal Services
The work on mindfulness in Navy is groundbreaking and largely due to the tireless dedication
and unique qualifications of LCDR Campbell-Dowling.
- CMDR Nick Watson, former Director New Generation Navy, RAN
Development and introduction of the mindfulness resilience coaching program for Joint Operations Legal Training is a fine demonstration of courage, collaboration and innovation. I am extremely grateful for the professionalism and dedication of LCDR Campbell-Dowling.
- Air Commodore CT Hanna CSC and Bar, former DG ADF Legal Services
AWARD WINNING PROGRAMS
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Partnering with:
7 FUTURES UK Wellbeing and Resilience Specialist Company International Mindfulness in Defence Working Group Prof Amish Jha Univ of Miami Prof Craig Hassed, Monash Univ |
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- AWARD WINNING PROGRAMS -
Well-being, Resilience, Purpose and Performance.
3/188 Pacific Highway, North Sydney NSW 2060 AUSTRALIA |
Main: +61 (0)412 991 821 |
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